Tuesday, July 25, 2017 6:59 PM
Shoe tester Sam Winebaum tries the newly released Nike Zoom Vaporfly 4% and determines if it actually makes the average runner faster.
The post What Happens When A Mid-Packer Runs In Nike’s Fastest Race Shoe appeared first on Competitor.com.
Tuesday, July 25, 2017 5:17 PM
Choosing the right corral at a race can often be more complicated than it should be.
Monday, July 24, 2017 11:41 PM
This is a do-anywhere, run-specific strength routine that works the glutes, hips, obliques, lower abdominals, quads and hamstrings.
The post Injury-Proof Your Body With This 10-Minute Strength Routine appeared first on Competitor.com.
Monday, July 24, 2017 11:12 PM
With the following coaching advice you can run regularly and say goodbye to long layoffs.
The post This Training Structure Is The Key To Injury-Proofing Your Body appeared first on Competitor.com.
Monday, July 24, 2017 10:55 PM
Here's what to ask your doctor about the pros and cons of antidepressants—and what to know about seeking treatment as a runner.
The post Can Antidepressant Medication Affect Your Running? appeared first on Competitor.com.
Monday, July 24, 2017 7:44 PM
Sports drink company HOTSHOT is changing the way we view, treat and even prevent cramping on the run.
The post The Science Of Cramping Might Be In Your Head (And Stomach) appeared first on Competitor.com.
Monday, July 24, 2017 7:05 PM
Nothing is worse than a stinky run. However these five smells may be among the worst scents you can encounter while on a run.
Sunday, July 23, 2017 6:58 PM
Even though you may be slow, there are many things to look forward to as an aging runner.
Friday, July 21, 2017 7:15 PM
To acclimate to this new oven you’re living in and get your running on track, use the following strategies on your body and your workout.
Friday, July 21, 2017 7:00 PM
The elite field was just announced and includes 18 Americans, including legend Joan Benoit Samuelson who will try for an age-group record.
The post Americans Hasay And Rupp Will Race Chicago Marathon appeared first on Competitor.com.
Thursday, July 20, 2017 10:20 PM
Sometimes life commitments cause us to miss a run—or weeks worth of runs.
The post How To Start Running Again After A Short Break In Training appeared first on Competitor.com.
Thursday, July 20, 2017 6:47 PM
When your body is tired at the end of the race, it needs to be strong to help you reach your top speed. This workout will get you there.
The post This Hill Workout Will Help You Finish Your Next Race Strong appeared first on Competitor.com.
Thursday, July 20, 2017 5:12 PM
She's battling cancer for a fourth time, and the running community has come together to support her in an incredible way.
The post Running Community Rallies To Support Gabe Grunewald’s Cancer Treatment appeared first on Competitor.com.
Thursday, July 20, 2017 1:45 AM
From lending support to eating with you, running friends are pretty cool. Here are 9 reasons why running friends are the absolute best.
Wednesday, July 19, 2017 9:46 PM
These Couch to 5K apps send training plans right to your phone to help you tackle your first 13.1.
Wednesday, July 19, 2017 9:14 PM
Being healthy has never been this easy! Try one of these simple slow cooker meals for when you are on the run from a busy day.
Wednesday, July 19, 2017 6:46 PM
Say goodbye to blasé and hello to bright colors and loud prints thanks to these apparel companies offering unique gear for runners.
Wednesday, July 19, 2017 6:32 PM
Coach Jason Koop explains that success at running an ultramarathon doesn't mean you have to run fast, it's about preventing failures.
The post Almost Any Runner Can Finish A 100-Mile Ultramarathon appeared first on Competitor.com.
Wednesday, July 19, 2017 5:51 PM
See what our editors and contributors have to say about this month's favorite running gear.
Tuesday, July 18, 2017 7:45 PM
We break down the basics about three popular heart-rate training methods, including the chest strap, wrist-based and earbuds.
The post The Lowdown On Three Different Heart-Rate Training Methods appeared first on Competitor.com.